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November 4, 2021
optimal-health-tips-organic-food-nigeria-2021

Tips for Optimal Health November 2021

Good evening very dear and deeply appreciated and valued customer’s and friends, we trust your day was okay and you had quality rest and really looked after your very precious and cherished self. It is a beautiful world despite, what is going on around us, we should all strive for inner peace and be stress free because stress kills and stress is one of the things that leads to internal inflammation and inflammation leads to other several diseases such as cancer, diabetes, blood pressure and arthritis and many other serious illnesses. Read More

September 26, 2021
intelligent-edaily-organic-food

Alter your Emotional Challenges and Stress related issues with Intelligent edaily

Good morning and happy week to all our precious and esteemed valued customers and friend’s. We trust your weekend is going smoothly with optimum health, both emotionally and physically and most important of all keeping safe and happy during this unusual time of uncertainty both economically and health wise but like all things with our usual doggedness and determination, l believe strongly, we will overcome.

We know it is not easy but we must not allow this period to weigh us down. We have noticed drastically increase in high blood pressure, depression, high tempo stress and weight gain issues. Read More

May 18, 2019
smoothie-organic-livestock-crops-nigeria

Don’t breakdown from stress, use these 4 simple smoothies to rejuvenate

4 Simple Smoothies that can relieve stress:

  1. Coconut and Pumpkin seed plus Smoothie

    coconut-pumpkin-smoothie-organic-livestock-crops-nigeria

  2. Mango plus Smoothie

    mango-smoothie-organic-livestock-crops-nigeria

  3. Wheat germ and wheat grass molasses plus

    wheat-germ-smoothie-organic-livestock-crops-nigeria

  4. Green smoothie
    green-smoothie-organic-livestock-crops-nigeria

Remember that your body has the power to turn everything that you eat to make you feel better or worse both emotionally and physically.

April 15, 2019
heartburn-post-organic-livestock-and-crops

Help for Heartburn

HEARTBURN !!  Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in!  You get the burning pangs of discomfort and pain in the middle of the chest. Heartburn typically strikes after meals and can last several hours. Then there are also those who suffer from heartburn on a long time basis, a condition called GERD (Gastro esophageal reflux disease).  Read More

January 27, 2019
barley-almond-garlic-bread-pumpkin-soup

Almond, Barley & Garlic Bread with Pumpkin Soup

Almond, Barley & Garlic Bread with Pumpkin soup is a great solution for hunger pang.

If you’re one of those who feel you may have overindulged during the holidays here is a tip to get yourself back in shape and enjoy life. Read More

November 16, 2018
chicken-kale-mushroom-pot-pie

Chicken, Kale & Mushroom Pot Pie

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • thyme sprigs leave picked
  • 2 garlic cloves, crushed
  • 350g chicken breasts, cut into small chunks
  • 250g chestnut mushrooms, sliced
  • 300ml chicken stock
  • 100g crème fraîche

     

    Read More

October 12, 2018
organic-egg-cup

Organic Egg Cup Recipe

These little egg cups take only minutes to make and 8 minutes to cook. Breakfast can be served in about 10 minutes! Read More

September 24, 2018
organic-water7

Hydrate and Beat bloat with these all natural water infusions

Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”.  Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body bloat and weight gain. Read More

September 24, 2018
organic-pork-chops

Orange Glazed Pork Chops with Caramelized Onion and Ginger

Tender juicy pork chops smothered in a tangy sweet and spicy orange glaze with a generous coating of caramelized onions!

As the dish is baking, your kitchen is filled with the aroma of fresh caramelized oranges that fill up your senses with a heady citrus feeling!  Read More

September 20, 2018
HIGH-FIBER-LENTILS-SPINACH

High Fiber Lentils with Spinach and Tomatoes

A simple dal with spinach and tomatoes and a little ghee poured over rice is a good comfort food.  It won’t fail to soothe you!   Read More

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