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Build your immune system; it is now the best investment.

Dear friend’s, who could have known that suddenly, 2020 and 2021 will be about virus

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Detoxifying your body the Organic Way

Please kindly continue to detox especially having your lemon with hot water and slice of lemon and ginger first thing in the morning before every meal and after meal, have your detox juice at least seven days every month.

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Ideas and foods that help to boost good Cholesterol

Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density

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Chicken, Kale & Mushroom Pot Pie

A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day.

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Orange Glazed Pork Chops with Caramelized Onion and Ginger

Tender juicy pork chops smothered in a tangy sweet and spicy orange glaze with a

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The Sugar Blocker’s diet to outsmart diabetes

A healthy diet guideline for diabetics to maintain a healthy sugar level while still enjoying your favourite meals.

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DEZ’s Cauliflower Mezze

Ingredients for the cauliflower: 1 head cauliflower ¼ cup extra virgin olive oil. 1 teaspoon kosher

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Sweet Potato Taco with Salsa Negra

The heat of the chipotle chilies goes perfectly with the rich molasses and sweet-and-starchy sweet

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Harissa Roasted Vegetables and Chickpeas with Tahini Yogurt

Crispy chickpeas, creamy sweet potato, and perfectly charred cauliflower, all tossed in a garlicky harissa

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