Category Archives: Recipe

recipe-healthy_dinners_lentils

French Lentils and Soft Eggs with Dukkah and Arugula

This is one of those brilliant eggs-for-dinner dishes. The eggs add a heft and creaminess to the lentils and the arugula balances it all out. It’s delicious on its own, but the spelt flatbreads round it out nicely, too.

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Broc-Tots

Broc-Tots

Ingredients

  • 12 ounces broccoli florets (or about 4 cups)
  • 2 ounces white cheddar (about ¾ cup grated)
  • ⅓ cup gluten-free panko breadcrumb (regular will work too)
  • 1 egg
  • ½ teaspoon salt
  • ¼ teaspoon onion powder
  • ⅛ teaspoon black pepper

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kale-salad

Kale Salad

Ingredients

  • 1 tablespoon Dijon mustard
  • juice of ½ lemon
  • 2 cloves minced garlic
  • ¼ cup balsamic vinegar
  • ⅛ teaspoon ground black pepper + more as needed
  • ¼ teaspoon kosher salt + more as needed
  • ½ cup olive oil
  • 2 bunches of kale, cleaned and chopped
  • 1 bunch of cooked red beets diced (3 small to medium beets)
  • 1 bunch of cooked yellow beets diced (3 small to medium beets)
  • 2 teaspoons minced fresh thyme
  • 2 teaspoons minced fresh rosemary
  • 1/3 cup shelled pistachios, roughly chopped

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Cooked-White-Beans

Perfectly cooked white Beans

Cooked White Beans Recipe.

Ingredients

6 cups of water

2 cups of white beans Read More

Crunchy-Nut-and-Fruit-Bars

Crunchy Nut and Fruit Bars

Crunchy Nut and Fruit Bars Recipe.

Ingredients

  • 5 medjool dates, soaked, pitted and peeled
  • ¾ cup organic almond butter
  • pinch salt
  • 2 to 3 tablespoons water
  • ½ cup organic raw almonds
  • ½ cup organic raw cashews
  • ½ cup organic hazelnuts
  • ½ cup organic pistachios
  • ¼ cup sunflower seeds
  • ¼ cup organic shredded coconut
  • large handful dried organic cherries, diced apricots, or dried blueberries (your choice)

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vegan-chopped-salad

Vegan Chopped Salad

Ingredients

  • 1 cup very finely chopped romaine
  • 1 tablespoon finely diced red onion
  • 2 tablespoons chopped marinated artichoke hearts
  • 2 tablespoons chopped pepperoncini
  • 2 tablespoons chopped pitted castelvetrano olives
  • ¼ cup canned chickpeas, drained and rinsed
  • ¼ cup chopped cherry tomatoes
  • ¼ teaspoon dried oregano
  • 1 ½ tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

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shredded-korean-chicken

Shredded Korean Chicken

Shredded Korean Chicken Recipe.

Ingredients

 

1 white onion, thinly sliced

4 cloves garlic, grated

1 (4-inch) knob of ginger, grated

¼ cup gochujang

¼ cup honey

2 tablespoons fish sauce

2 tablespoons rice vinegar

1 tablespoon sesame oil

1 cup tamari

4 pounds boneless skinless chicken thighs Read More

mint-lemonade-organic

Mint lemonade tea for weight loss

Ingredients

  • 1 liter water
  • piece medium size of organically grown ginger
  • handful of organically grown mint leaves
  • 1 lemon sliced with the back
  • Medium size of organically grown cucumber

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