Natural Health Archives - Page 4 of 4 - Organic Livestock And Crops Owners Association Of Nigeria

April 15, 2019

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Heart Health, Natural Health, organic tips, Recipe

Help for Heartburn

HEARTBURN !! Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in! You get the burning pangs of discomfort and pain in the middle of the chest. Heartburn typically strikes after meals and can last several hours. Then there are also those who suffer from heartburn on a long time basis, a condition called GERD (Gastro esophageal reflux disease). Read More

April 12, 2019

Natural Foods and Vegetables to help you sleep like a Baby

Insomnia hits most people at certain periods of their lives. According to NISD ( National Institute of Sleeping Disorders) 8 out of ten people have suffered from Insomnia at some point in time. Several natural fruits can be used to reduce insomnia. Most of these are not strictly just for chronic insomniacs but also just to help people enjoy deeper sleep. Read More

March 27, 2019

Speed up your Body Metabolism and fast track weight loss with this Mocktails

Have you ever hit a plateau and your weight loss just stops before you reached your goal? It’s your metabolism slowing down and that’s when you shouldn’t give up! Your body is testing your strength and unless you are content with your progress you don’t give up. We will show you a unique perspective to dealing with a sluggish metabolism. Read More

October 16, 2018

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! You can drink this regularly to ease your joints and it works wonders. Read More

October 12, 2018

Organic Egg Cup Recipe

These little egg cups take only minutes to make and 8 minutes to cook. Breakfast can be served in about 10 minutes! Read More

October 4, 2018

Lactogenic Foods that increase Breast Milk Production

Lactation foods are foods that increase production of breast milk. You may have had it drummed into us that Breast Milk often referred to as “liquid gold” is the best thing you can give your baby. While some mom’s produce enough and more milk by the pint, others struggle to get even an ounce. A lot depends on genetics, time on hand to breast feed, foods you eat, your emotional state and general health. Read More

September 28, 2018

Boost Metabolism with Pineapple Ginger Cayenne Kombucha

Ever heard of “Kombucha” – sounds intriguing? Well, it is an energy giving drink. The energy and strength with just a few sips is unparalleled to any health drink you’ve ever tried. Kombucha is a probiotic filled beverage that fills your gut with healthy bacteria and everyone knows a healthy gut is the key to a healthy body. Read More

September 25, 2018

The Dark Side of Grilling

Nothing quite screams “summer” like the smell of charcoal, roasted corn and sizzling steak fresh off the grill! We all love the grill and the convenience of not having to slave over the stove for a meal; even as dark words like “char, smoke, AGE’s , carcinogens” come rushing to mind. Read More

September 24, 2018

Hydrate and Beat bloat with these all natural water infusions

Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”. Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body bloat and weight gain. Read More

September 24, 2018

Orange Glazed Pork Chops with Caramelized Onion and Ginger

Tender juicy pork chops smothered in a tangy sweet and spicy orange glaze with a generous coating of caramelized onions!

As the dish is baking, your kitchen is filled with the aroma of fresh caramelized oranges that fill up your senses with a heady citrus feeling! Read More