Tag Archives: kale

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Cavolo Nero, Kale’s Heartier Cousin

Cavolo Nero, also known as black cabbage, is even more nutritious and has more vitamin contents than kale. This Tuscan origin vegetable, which is now organically grown in Nigeria, is rich in isothiocyanate. Isothiocyanate has been scientifically proven to prevent cancer and suppress growth of tumours, be it fibroid or cancerous growth. The anti-cancer effect of isothiocyanate has been attributed to its ability to eliminate potential carcinogens from the body, reduce DNA damage and facilitate apoptosis (self-destruction of cancerous cells).

As always, because we put health and well-being first, we are bringing this to you. Please, make it part of your salad or add it to your foods so that you can enjoy its numerous benefits as an anti-cancer, antioxidant, weight loss essential, and immune system booster.

Bonus tip: Add purple cabbage to your meals, too.

For more health tips or advice, kindly contact us:

+234907 383 6452 (whatsapp or call) or OrganicLivingNG (Facebook, Instagram, Twitter).

chicken-kale-mushroom-pot-pie

Chicken, Kale & Mushroom Pot Pie

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • thyme sprigs leave picked
  • 2 garlic cloves, crushed
  • 350g chicken breasts, cut into small chunks
  • 250g chestnut mushrooms, sliced
  • 300ml chicken stock
  • 100g crème fraîche

     

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kale-salad

Kale Salad

Ingredients

  • 1 tablespoon Dijon mustard
  • juice of ½ lemon
  • 2 cloves minced garlic
  • ¼ cup balsamic vinegar
  • ⅛ teaspoon ground black pepper + more as needed
  • ¼ teaspoon kosher salt + more as needed
  • ½ cup olive oil
  • 2 bunches of kale, cleaned and chopped
  • 1 bunch of cooked red beets diced (3 small to medium beets)
  • 1 bunch of cooked yellow beets diced (3 small to medium beets)
  • 2 teaspoons minced fresh thyme
  • 2 teaspoons minced fresh rosemary
  • 1/3 cup shelled pistachios, roughly chopped

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