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good-cholesterol-organic-food

Ideas and foods that help to boost good Cholesterol

Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density

apple-cider-vinegar-mocktail

Speed up your Body Metabolism and fast track weight loss with this Mocktails

Have you ever hit a plateau and your weight loss just stops before you reached

chicken-kale-mushroom-pot-pie

Chicken, Kale & Mushroom Pot Pie

A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day.

blackstrap-molasses

Who needs Sugar, when you can have Blackstrap Molasses

Blackstrap molasses is a byproduct of sugar cane’s refining process. In many cases, the byproduct of

organic-lactogenic-food

Lactogenic Foods that increase Breast Milk Production

Lactation foods are foods that increase production of breast milk.  You may have had it

organic-Asparagus

Asparagus (Bunch)

Asparagus is considered a gourmet vegetable and prized for its succulent flavour and its nutritional content. Choose asparagus spears with thin stalks that are rounded rather than flat or twisted. Buy online at Organiclivestockandcrops.org

HIGH-FIBER-LENTILS-SPINACH

High Fiber Lentils with Spinach and Tomatoes

A simple dal with spinach and tomatoes and a little ghee poured over rice is

organicsugarblockers-diet

The Sugar Blocker’s diet to outsmart diabetes

A healthy diet guideline for diabetics to maintain a healthy sugar level while still enjoying your favourite meals.

Caramel-Pots-de-Creme-organic

Caramel Pots de Crème

These pots de crème are the triple threat of holiday desserts: delicious, adorable, and make-ahead!

Cauliflower-Meze-organic

DEZ’s Cauliflower Mezze

Ingredients for the cauliflower: 1 head cauliflower ¼ cup extra virgin olive oil. 1 teaspoon kosher

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