News - Page 10 of 13 - Organic Livestock And Crops Owners Association Of Nigeria

July 12, 2018

Exceptional Home Economics during Economical Challenges

Did you know that with a practically tested and proven lifestyle at home, you and your family will be able to live and eat healthy even during hard economical Times?

We introduce to you the Exceptional Home Economics, to help you stay happy and eat healthy even during difficult Economical Challenges. Read More

July 12, 2018

Ingredients

5 medjool dates, soaked, pitted and peeled
¾ cup organic almond butter
pinch salt
2 to 3 tablespoons water
½ cup organic raw almonds
½ cup organic raw cashews
½ cup organic hazelnuts
½ cup organic pistachios
¼ cup sunflower seeds
¼ cup organic shredded coconut
large handful dried organic cherries, diced apricots, or dried blueberries (your choice)

July 12, 2018

Ingredients

1 cup very finely chopped romaine
1 tablespoon finely diced red onion
2 tablespoons chopped marinated artichoke hearts
2 tablespoons chopped pepperoncini
2 tablespoons chopped pitted castelvetrano olives
¼ cup canned chickpeas, drained and rinsed
¼ cup chopped cherry tomatoes
¼ teaspoon dried oregano
1 ½ tablespoons red wine vinegar
2 tablespoons olive oil
Salt and pepper to taste

July 12, 2018

Ingredients

1 white onion, thinly sliced

4 cloves garlic, grated

1 (4-inch) knob of ginger, grated

¼ cup gochujang

¼ cup honey

2 tablespoons fish sauce

2 tablespoons rice vinegar

1 tablespoon sesame oil

1 cup tamari

4 pounds boneless skinless chicken thighs Read More

July 7, 2018

4 Amazing Organic Drinks for Weight Loss

CARROT AND CUCUMBER SMOOTHIE

Ingredients

4 medium size carrots
Handful of mint leaves
I cucumber
1/2 slice of lemon

Direction

Chop the carrots, cucumber and mint leaves Toss them into the blender and spin to a fine mixture
Pour the juice into a glass and serve chilled

June 4, 2018

Organic Foods For Good Prostate Health

Prostate is a small gland in the male reproductive system that located under the bladder. The gland produces protective fluid for the semen. The prostate contains the urethra for passage of urine and semen hence making it important for reproduction.

Prostate cancer is one of the most common cancers among men of age 50 and above. Over 20 percent of men above 50yrs have enlarged prostate which sometimes results in benign prostate hyperplasia (BHE).Enlarged prostate can lead to urinary tract infection, urine leakage, and frequent urination and of course death if not properly treated on time. Read More

May 21, 2018

The Truth About Genetically Modified Organisms (GMO)

Dr. Rose Gidado, the Scientific and Assistant Director of National Biotechnology Development Agency, the woman in charge of Genetically modified organisms (GMO) animals and crops has admitted that she does not know the long term side effects of eating GMO foods or animal but still she believes is safe for my fellow Nigerians. Read More

May 5, 2018

‘CRUCIFY’ YOUR DIET

Cruciferous vegetables are a diverse that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, turnip green ,Brussels sprouts, collards etc. The family name of these vegetables was derived from Latin word for crucifix because the flowers of these plants resemble a cross. Cruciferous vegetables has gained popularity because their anti- cancer properties and other health benefits. Amongst all the cruciferous, Cabbage, broccoli ,Kale, Radish ,Cauliflower are the most commonly grown in Nigeria. Read More

April 25, 2018

Mint lemonade tea for weight loss

Ingredients

1 liter water
piece medium size of organically grown ginger
handful of organically grown mint leaves
1 lemon sliced with the back
Medium size of organically grown cucumber

April 25, 2018

All about Mint Leaves

Mint leave is an aromatic herb that has been in use for years for treatment of stomach-aches & chest pains. It contains an important antioxidant and anti-inflammatory agent known as rosmarinic acid.
Scientifically, there is a correlation between stress and weight gain.

Research shows that when a person is stressed, the body secrets certain hormone in the body that slows down metabolism and at the same time increases the appetite. Read More