August 14, 2021
Up your Game with Our Immune Boosters
Good morning and happy weekend dear friends and partners in healthy living, welcome to this blessed and glorious day.
It is a great and beautiful new day , it is beautiful world because of beautiful and unique people, that you truly are. We thank the creator of this great and beautiful world for letting us see today and hope he will continue to spare us for many more years ahead because we have all got great and wonderful things to contribute to this wonderful world and make it better than we met it.
It has not been easy since arrival of Covid19, but it has not stopped us from making the best of a very weird and scary situation and we must all continue to battle on, because we are humans and resilience because we believe in ourselves that all these will come to pass , just like other trials and travails but we must not drop our guard, we may have to actually buckle up more on our hygiene and exposure to people outside our immediate families , thank goodness for android phones, we can keep in close contact without being physical at least for now.
Can we also suggest that we up our game with our immune booster, it is time to fall in love with your spinach, our local green, ugu, pumpkin and most important of all your Crayfish and Pepper soup, even doctors abroad are recommending African pepper soup, a great immune booster because of all the medicinal spices. please make sure, you add your cardamon, clove , ginger and garlic, if you don’t have ulcer, make it a little hotter with some chili.
Chili is full of vitamin C, we have been receiving various health complaints from people on Keto diet, mostly women, please before you go on any diet or fasting, kindly make sure, you are healthy enough both physically and mentally to embark on such diet because some people may became anemic due to vitamin deficiency and other nutrient issue. Kindly make sure your diet has all the nutrient your body require at this time that your immune system should be high.
Please when cooking chicken or fish or meat, please kindly always use lime or vinegar to wash and add bay leaves, thyme and ginger when cooking, please kindly fry less and steam more, embrace local vegetables and seasonal fruits and veggies. It is no longer, monetary prosperity but instead health prosperity. it is now time for us to reverse old habits and things that may have damaged our health and it is possible, you can eat yourself back to qualitative health and happiness. Yes there are foods that make you happy, typical example green veggies, guava. figs. grapes , apples, walnuts, pumpkin seeds, flaxseeds.
Your health is worth billions because a sick person in hospital is actually a poor person because the billions in the bank is worthless to him or her if they cannot leave the hospital.
Let’s put our health and happiness first, it is actually our wealth, despite the cooler weather, please drink your water, start your day with a cup of hot water, it awakens your metabolism and flushes out your system that has been for man while you were sleep.. please kindly get quality sleep, if you cannot, brew some Lemongrass for quality sleep, smile more and love yourself and those around you and of cause spread love and happiness.
We love you and truly care. we will never forget how much you mean to us and supported us, we deeply appreciate you and we wish you love, happiness and optimum health always, you are in our thoughts always .
Remain you, beautiful, healthier and happier always.
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