Tag Archives: vegetables

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Is what you are eating, eating you up?

At a time when our foods are being assailed by chemical-based Agriculture,we have to be more conscious because what we eat is what we are and it is the outcome of our well-being and wellness.

The emergence of kidney and liver failure among the young and the old is not an accident but something that happens after long years of abuse through what we eat and drink. The responsibility lies with us as individuals to choose what we eat not simply to quench hunger but to be healthy and strong mentally, emotionally and physically. This is possible, and you do not need to be rich to achieve optimum health and well-being – and we mean all-round wellness.

As we go through current weather changes, it is very important that your immune system is at its optimal level. Building up your immune system should start with drinking water and eating foods that are fit to drink and eat. It is important to make sure that all vegetables and fruits are free from pesticides and mycotoxins. Washing your vegetables and fruits effectively is more important than even the cooking. Using just salt and vinegar very rarely remove all the residues of impurities. We now have in stock “veggie wash” which you can order, and it is very affordable. For us, organic foods, fruits and vegetables are best, but they still need to be washed due to environmental pollutants.

There are certain vegetables & herbs that you must always include in your diet to have a healthy kidney and liver. They include: bitter leaves, lemon grass, ginger, turmeric, ugu, ewedu and many more. Live well.

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Cavolo Nero, Kale’s Heartier Cousin

Cavolo Nero, also known as black cabbage, is even more nutritious and has more vitamin contents than kale. This Tuscan origin vegetable, which is now organically grown in Nigeria, is rich in isothiocyanate. Isothiocyanate has been scientifically proven to prevent cancer and suppress growth of tumours, be it fibroid or cancerous growth. The anti-cancer effect of isothiocyanate has been attributed to its ability to eliminate potential carcinogens from the body, reduce DNA damage and facilitate apoptosis (self-destruction of cancerous cells).

As always, because we put health and well-being first, we are bringing this to you. Please, make it part of your salad or add it to your foods so that you can enjoy its numerous benefits as an anti-cancer, antioxidant, weight loss essential, and immune system booster.

Bonus tip: Add purple cabbage to your meals, too.

For more health tips or advice, kindly contact us:

+234907 383 6452 (whatsapp or call) or OrganicLivingNG (Facebook, Instagram, Twitter).

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Choose Optimum Health, Soul and Body.

Choose Optimum Health, Soul and Body.

Eat your greens and make it Organic, free from Chemicals, additives and pesticides.

Qualitative food plus stress free life is equal to uncountable wealth because you need good health to be successful.

 

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Organic Remedy to Bugs in your Vegetables

Kill nasty bugs in your Vegetables & Fruits by simply adding half vinegar and Lemon Juice to the water and soak your Vegetables & Fruits for 15 Minutes. This mixture kills salmonella bacteria  and other bugs on food, vegetables, fruits, cotton board & cooking utensils.

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