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‘CRUCIFY’ YOUR DIET

Cruciferous vegetables are a diverse that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, turnip green ,Brussels sprouts, collards etc. The family name of these vegetables was derived from Latin word for crucifix because the flowers of these plants resemble a cross. Cruciferous vegetables has gained popularity because their anti- cancer properties and other health benefits. Amongst all the cruciferous, Cabbage, broccoli ,Kale, Radish ,Cauliflower are the most commonly grown in Nigeria. Read More