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Lactogenic Foods that increase Breast Milk Production

Lactation foods are foods that increase production of breast milk.  You may have had it drummed into us that Breast Milk often referred to as “liquid gold” is the best thing you can give your baby. While some mom’s produce enough and more milk by the pint, others struggle to get even an ounce. A lot depends on genetics, time on hand to breast feed, foods you eat, your emotional state and general health.  Read More