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• Heart Health

Ideas and foods that help to boost good Cholesterol

Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density Lipo Proteins).  They act as cholesterol scavengers, picking up excess bad cholesterol in your blood and taking it back to your liver where it’s broken down. The higher your HDL level, the less “bad” cholesterol ( LDL) you’ll have in your blood.  Read More