Foods that are high in GI turn to sugar in your blood stream. These foods include white rice, boiled potatoes, white bread and more. Even though these foods produce sugar, the sugar has a ‘rise and fall effect’, because as the sugar is being produced, it is also falling at a level that could lead to extra strain on the body and ultimately lead to several health problems such as diabetes, increased cravings for sweets, altered mood changes, tiredness and cardiovascular diseases.

Low GI foods, on the other hand, help to correct and keep blood sugar stable. Foods with lowest GI are black beans, cannelloni beans, green lentil, wild rice, etc. These low GI foods can prevent and also help you to manage heart diseases and diabetes.

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