Tag Archives: fruits

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Is what you are eating, eating you up?

At a time when our foods are being assailed by chemical-based Agriculture,we have to be more conscious because what we eat is what we are and it is the outcome of our well-being and wellness.

The emergence of kidney and liver failure among the young and the old is not an accident but something that happens after long years of abuse through what we eat and drink. The responsibility lies with us as individuals to choose what we eat not simply to quench hunger but to be healthy and strong mentally, emotionally and physically. This is possible, and you do not need to be rich to achieve optimum health and well-being – and we mean all-round wellness.

As we go through current weather changes, it is very important that your immune system is at its optimal level. Building up your immune system should start with drinking water and eating foods that are fit to drink and eat. It is important to make sure that all vegetables and fruits are free from pesticides and mycotoxins. Washing your vegetables and fruits effectively is more important than even the cooking. Using just salt and vinegar very rarely remove all the residues of impurities. We now have in stock “veggie wash” which you can order, and it is very affordable. For us, organic foods, fruits and vegetables are best, but they still need to be washed due to environmental pollutants.

There are certain vegetables & herbs that you must always include in your diet to have a healthy kidney and liver. They include: bitter leaves, lemon grass, ginger, turmeric, ugu, ewedu and many more. Live well.

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Mango Monday

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

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Organic Remedy to Bugs in your Vegetables

Kill nasty bugs in your Vegetables & Fruits by simply adding half vinegar and Lemon Juice to the water and soak your Vegetables & Fruits for 15 Minutes. This mixture kills salmonella bacteria  and other bugs on food, vegetables, fruits, cotton board & cooking utensils.

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