March 22, 2022
Suggestions on dealing with early Diabetes
Good evening very dear and valued friends , we trust your weekend was okay and you were able to get some well-deserved rest, we hope you are taking utmost care of your physical, emotional and spiritual health, the past two and half years ,could easily be described as tumultuous and filled with uncertainty and stress filled but l am sure, we are all grateful to the Almighty God , that despite everything happening around the world and within our own nation and environment, we are still alive and well.
But no surprises there because human beings especially in our environment, are like a bag of tea, you realize how strong it is when it is in hot water, and our resilience has been proven, nevertheless there has been increase in high blood pressure ailments and diabetes, obviously as a result of stressors, people are going through but we will all overcome, here are our suggestions on dealing with early diabetes.
Please kindly get unripe green coconut. empty the water in a bottle , we will suggest filling the small size of the Nestle water with the coconut water, crush or grate twelve thoroughly washed bitter kola, mix it, in the coconut water, allow it to stand for at least twelve hours in the fridge and take four tablespoonful three times daily, to get rid of cholesterol and fat in your system, then fall in love with foods Rich in Riboflavin, such as egg white, kidney, liver, lean meat, fish, low fat milk and also L-Carnitine filled food such as Asparagus, Broccoli, Spinach, black beans, Avocado, barley.
The secret to optimum health is the three R, which are Right time to eat of which your last meal must not past 8.00pm, Right quantity of which is moderate size, Right quality, of which is eat only clean, green and chemical free food.
Another secret is eating foods that look after your guts because healthy gut, guarantees you healthy mind, body and soul.
Please it is never too late to achieve optimum health, imbibe herbs in your cooking, ginger, onions and garlic, drink quality clean water, room temperature or boiled, love yourself and please love others, it is your rent for the privilege of been a human being living under the mother earth.
We love you and appreciate you, Keep your chin up and be happy. You will achieve your aspirations.
Have a great week ahead and keep smiling and loving
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