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Secrets of Healthy Living

• Think Positive
• Do things that adds value to you, your environment and everyone else.
• Eat Well by eating foods free from Chemicals, additives and Preservatives.
• Keep away from canned food or food in plastic.
• Smile and laugh more.
• Be physically active.
• Keep away from alcohol and prescribed drugs
• Keep your environment clean.
• Drink water regularly and drink room temperature water
• Avoid unhealthy, processed food and snacks.
• Spend less time on Phones, TV and Computers
• Make reliable friends with similar interests.
• Get active each day.
• Get active Each Day.
• Choose water as a first Choice drink
• Eat more Fruit and Vegetables