Organic Livestock and Crops Owners Association Of Nigeria

Grow Organic, Live Organic, Eat Healthy & Glow

May 4, 2019
ramadan-2019-organic-livestock and crops

Ramadan Kareem

As the Muslim fasting period approaches, we will want to offer a few ideas on how our customers could have a complication free fasting that could be emotionally and spiritually fulfilling.

May the Almighty God grant you, your wishes and look upon you with mercy and grace. Read More

May 3, 2019
Kilimanjaro-odogwu-williams-nwanneka-sybille-organic-food

FIT, READY TO EXCEL

Get fit to excel!

Being fit is a holistic exercise that just going to gym does not do, fitness and weight loss is great when it starts from inside. Let us help you to get fit and ready to excel. Read More

April 25, 2019
secret-healthy-organic-livestock-and-crops-owners-association-nigeria

Secrets of Healthy Living

  • Think Positive
  • Do things that adds value to you, your environment and everyone else.
  • Eat Well by eating foods free from Chemicals, additives and Preservatives.
  • Keep away from canned food or food in plastic.
  • Smile and laugh more.
  • Be physically active.
  • Keep away from alcohol and prescribed drugs
  • Keep your environment clean.
  • Drink water regularly and drink room temperature water
  • Avoid unhealthy, processed food and snacks.
  • Spend less time on Phones, TV and Computers
  • Make reliable friends with similar interests.
  • Get active each day.
  • Get active Each Day.
  • Choose water as a first Choice drink
  • Eat more Fruit and Vegetables
April 25, 2019
malaria-day-2019-organic-food

Happy Malaria Day 2019

As the World celebrates Malaria Day here is a guide on overcoming and Preventing Malaria.

  1. Keep your environment clean and free from dirty water
  2. Clean your Drainage and keep your Windows closed
  3. Add 3,8,6 & 9 Omega Oil seeds to your diets.
  4. Avoid processed Oil and fried food.
  5. Sleep and Rest adequately.
  6. Use wire gauge to protect your Windows.
  7. Eat Seasonal fruits & Vegetables daily,
  8. Encourage your neighbors also to keep their environment clean.
  9. Plant mosquito repellent flowers in your surrounding such as lavender, lemon grass, Oregano, Scent leaves, marigold etc
April 23, 2019
organic-livestock-and-crops-slim-fit-program

Slim and fit for life programme

It is no longer news that Nigerians are being ravaged by Cancer, Kidney & liver disease and worst of all, diabetes.

Although H.I.V and Malaria have been receiving everyone’s attention. Nobody has paid as much attention to these other diseases.

While the World is focusing on prevention of these diseases through sensitization of citizen, nothing of such is happening in Nigeria. Read More

April 15, 2019
heartburn-post-organic-livestock-and-crops

Help for Heartburn

HEARTBURN !!  Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in!  You get the burning pangs of discomfort and pain in the middle of the chest. Heartburn typically strikes after meals and can last several hours. Then there are also those who suffer from heartburn on a long time basis, a condition called GERD (Gastro esophageal reflux disease).  Read More

April 12, 2019
organic-sleep-aid-kiwi

Natural Foods and Vegetables to help you sleep like a Baby

Insomnia hits most people at certain periods of their lives. According to NISD ( National Institute of Sleeping Disorders) 8 out of ten people have suffered from Insomnia at some point in time. Several natural fruits can be used to reduce insomnia. Most of these are not strictly just for chronic insomniacs but also just to help people enjoy deeper sleep. Read More

April 8, 2019
mango-monday

Mango Monday

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Read More

April 3, 2019
reduce-blood-pressure-organic-food

Reduce Blood Pressure with these Natural Foods

We do not really recommend that you stop meds and take natural food supplements without your doctor’s permission. You can however take them and monitor your BP and see if it helps you. Then check with your doctor and see if you can cut back on meds . Either way, natural foods are harmless and adding them to your diet will give you additional benefits as well. Read More

April 2, 2019
good-cholesterol-organic-food

Ideas and foods that help to boost good Cholesterol

Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density Lipo Proteins).  They act as cholesterol scavengers, picking up excess bad cholesterol in your blood and taking it back to your liver where it’s broken down. The higher your HDL level, the less “bad” cholesterol ( LDL) you’ll have in your blood.  Read More

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