As we go through current weather changes, it is very important that your immune system is at its optimal level. Building up your immune system should start with drinking water and eating foods that are fit to drink and eat. It is important to make sure that all vegetables and fruits are free from pesticides and mycotoxins. Washing your vegetables and fruits effectively is more important than even the cooking. Using just salt and vinegar very rarely remove all the residues of impurities. We now have in stock “veggie wash” which you can order, and it is very affordable. For us, organic foods, fruits and vegetables are best, but they still need to be washed due to environmental pollutants.

There are certain vegetables & herbs that you must always include in your diet to have a healthy kidney and liver. They include: bitter leaves, lemon grass, ginger, turmeric, ugu, ewedu and many more. Live well.