Category Archives: Heart Health

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April 8, 2022
balance-hormone-organic-livestock-and-crops

Natural ways to Balance your Hormones

Good Day very dear precious friends, l hope your week is going fine despite another chaotic and worrisome pastweek, but whatever is happening and no matter how traumatising, please kindly try and protect young children from anything that could affect their emotional wellbeing. Read More

March 22, 2022
green-coconut-organic-food-diabetes

Suggestions on dealing with early Diabetes

Good evening very dear and valued friends , we trust your weekend was okay and you were able to get some well-deserved rest, we hope you are taking utmost care of your physical, emotional and spiritual health, the past two and half years ,could easily be described as tumultuous and filled with uncertainty and stress filled but l am sure, we are all grateful to the Almighty God , that despite everything happening around the world and within our own nation and environment, we are still alive and well. Read More

March 23, 2021
overcome-common-disease-organic-food

How to overcome diabetes, high blood pressure, malaria, depression and common diseases

Good evening dear precious friends and compliments of the day, we hope you’re having a nice day and you are well rested, we are also hoping you are keeping safe and healthy, both physically and emotionally and not drained emotionally with all the negative information all around us, it is as if there is no escaping from it and it is affecting many people , there is increase in insomnia, overeating, heart palpitations and of cause the usual diabetes, high blood pressure, malaria and depression, we are hoping and believing that none of you has fallen victim to any of above. Read More

June 28, 2019
Glycemic_Index

HEALING WITH FOODS (Weekly Series)

This week on Healing with Foods: Glycemic Index

How much do you know about Glycemic Index (GI) and which food has low or high GI?
If you have high blood sugar or diabetes, you need to read this.

Foods that are high in GI turn to sugar in your blood stream. These foods include white rice, boiled potatoes, white bread and more. Even though these foods produce sugar, the sugar has a ‘rise and fall effect’, because as the sugar is being produced, it is also falling at a level that could lead to extra strain on the body and ultimately lead to several health problems such as diabetes, increased cravings for sweets, altered mood changes, tiredness and cardiovascular diseases.

Low GI foods, on the other hand, help to correct and keep blood sugar stable. Foods with lowest GI are black beans, cannelloni beans, green lentil, wild rice, etc. These low GI foods can prevent and also help you to manage heart diseases and diabetes.

For your healthy foods and to know more about Glycemic Index of foods, Call/Whatsapp us on +2349073836452, DM us on Facebook, Instagram and Twitter @OrganicLivingNG.

April 15, 2019
heartburn-post-organic-livestock-and-crops

Help for Heartburn

HEARTBURN !!  Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in!  You get the burning pangs of discomfort and pain in the middle of the chest. Heartburn typically strikes after meals and can last several hours. Then there are also those who suffer from heartburn on a long time basis, a condition called GERD (Gastro esophageal reflux disease).  Read More

April 8, 2019
mango-monday

Mango Monday

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

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April 3, 2019
reduce-blood-pressure-organic-food

Reduce Blood Pressure with these Natural Foods

We do not really recommend that you stop meds and take natural food supplements without your doctor’s permission. You can however take them and monitor your BP and see if it helps you. Then check with your doctor and see if you can cut back on meds . Either way, natural foods are harmless and adding them to your diet will give you additional benefits as well. Read More

April 2, 2019
good-cholesterol-organic-food

Ideas and foods that help to boost good Cholesterol

Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density Lipo Proteins).  They act as cholesterol scavengers, picking up excess bad cholesterol in your blood and taking it back to your liver where it’s broken down. The higher your HDL level, the less “bad” cholesterol ( LDL) you’ll have in your blood.  Read More

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