Health Tips Archives - Page 3 of 3 - Organic Livestock And Crops Owners Association Of Nigeria

June 28, 2019

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Health Tips, Heart Health, Natural Health

HEALING WITH FOODS (Weekly Series)

This week on Healing with Foods: Glycemic Index

How much do you know about Glycemic Index (GI) and which food has low or high GI?
If you have high blood sugar or diabetes, you need to read this.

Foods that are high in GI turn to sugar in your blood stream. These foods include white rice, boiled potatoes, white bread and more. Even though these foods produce sugar, the sugar has a ‘rise and fall effect’, because as the sugar is being produced, it is also falling at a level that could lead to extra strain on the body and ultimately lead to several health problems such as diabetes, increased cravings for sweets, altered mood changes, tiredness and cardiovascular diseases.

Low GI foods, on the other hand, help to correct and keep blood sugar stable. Foods with lowest GI are black beans, cannelloni beans, green lentil, wild rice, etc. These low GI foods can prevent and also help you to manage heart diseases and diabetes.

For your healthy foods and to know more about Glycemic Index of foods, Call/Whatsapp us on +2349073836452, DM us on Facebook, Instagram and Twitter @OrganicLivingNG.

June 21, 2019

HEALING WITH FOODS (Weekly Series)

New Weekly Series (Weekly Health Nuggets)

HEALING WITH FOODS

This week on healing with foods: Stomach/abdominal fat.

Abdominal fat, if not checked, could lead to serious chronic diseases such as diabetes, stomach cancer, fibroid and many more. Stop wasting money on fake diets and get your fork and knife into a diet rich in zinc, B vitamins and vitamin C.

Do you know that vitamin C intake is one of the most effective ways to accelerate stomach and abdominal fat loss?

Increase capsaicin in your diet; it is a great fat burner.

Be active at home and at work, and do not sit down for more than one hour without standing up or moving around.

Also watch out on when you have your last meal of the day and how much quantity of food you eat.

Please cheer up and put your mind in that size 8 and knockout dress you have always wanted. It is possible.
Blessed weekend to you all. #HealingwithFoods

Call/whatsapp us on +2349073826452 for more health advice and your organic foods.

June 19, 2019

Cavolo Nero, Kale’s Heartier Cousin

Cavolo Nero, also known as black cabbage, is even more nutritious and has more vitamin contents than kale. This Tuscan origin vegetable, which is now organically grown in Nigeria, is rich in isothiocyanate. Isothiocyanate has been scientifically proven to prevent cancer and suppress growth of tumours, be it fibroid or cancerous growth. The anti-cancer effect of isothiocyanate has been attributed to its ability to eliminate potential carcinogens from the body, reduce DNA damage and facilitate apoptosis (self-destruction of cancerous cells).

As always, because we put health and well-being first, we are bringing this to you. Please, make it part of your salad or add it to your foods so that you can enjoy its numerous benefits as an anti-cancer, antioxidant, weight loss essential, and immune system booster.

Bonus tip: Add purple cabbage to your meals, too.

For more health tips or advice, kindly contact us:

+234907 383 6452 (whatsapp or call) or OrganicLivingNG (Facebook, Instagram, Twitter).