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Natural ways to Balance your Hormones

Good Day very dear precious friends, l hope your week is going fine despite another chaotic and worrisome pastweek, but whatever is happening and no matter how traumatising, please kindly try and protect young children from anything that could affect their emotional wellbeing.

This is an important time to be in tune with your emotional intelligence, already some people are experiencing trauma and insomnia, At this time of high tempo atmosphere, we will suggest, you avoid anything that alters your hormones and emotions, this is the time to increase your potassium and Vitamin B foods such as Banana, blueberry , Pomegranate , green lentil, Kale and beetroot.

Please kindly look after yourselves at this very difficult time We have received enquiries on natural remedy for heart issues , especially High Blood Pressure but how does BP affect the physical being?. When there is heart issues, the artery blocks and becomes inflamed ,and this puts the heart at risk but there are natural ways to effectively unblock the artery and this can be done with little cost, measure equal quantity of garlic, ginger, Cinnamon, basil, parsley, tumeric, 100ml lime or lemon juice, beetroot, blueberry, combine and blend together with the lemon or lime juice, Blend until it becomes like pulpy as peanut butter and take three tablespoon, three times daily.

Please kindly add green lentil to your diet. It has strong Manganese. Magnesium and fibre.

Please if you want to be guided on the right track to achieve optimum health, please kindly send us WhatsApp on your needs and we will advice and guide you accordingly, we are here to help, please kindly take very special care of yourself, love yourself, love others and care. Love you all and you are all in our thoughts and prayers always.

Have a great week and Ramadan Mubarak to our Muslim brothers and sisters .