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• 1023
• Natural Health, news, organic tips

The Ultimate gift of life!

Happy Eidi Holiday to you! Self-care is the Ultimate gift of life to yourself and you cannot look after someone else if you cannot look after yourself.

Many ways to look after your self are:

• Drinking quality 7 Ph and mineral balanced water Such as Evian Natural Mineral Water, Perrier Natural Mineral Water & San Pellegrino Sparkling Natural Mineral Water.
• Keep fit by walking, swimming or going to the gym
• Eat healthy
• Caring for others around you generates positive feeling while adhering to self-care.
• Kindly spare at least one day per week to detox yourself of all the harmful and hazardous things that may harm you both physically and emotionally in the future.
• Consider getting rid of alcohol, fizzy drinks, refined and processed food.
• Eat unprocessed, locally grown and seasonally grown organic fruits and vegetables to give your body, the needed nutrient and vitamins that your body needs.

At Luella Optimum Health wellness, wellbeing and glow Health, we offer all the locally grown and seasonal Organic Fruit and Vegetables.

We offer a detox Juice programme that are actually yummy and our elegant mummies and super elegant girls will enjoy them because they have all the essential Omega 3, 8, 6 & 9 seeds, Riboflavin, Vitamins and Super Fruits such as Raspberry, Blackberry, Blueberry, Yogi berry, Acai berry and off course wheatgrass plus other super veggies.

We bespoke our detox programmes based on your health status, allergy status, age and needs.

All our spices are prepared with Evian Mineral water of which is both Ph balanced and packed with Minerals. Get that energy that you deserve and that beauty glow that comes from within.

Contaminants in your system may be responsible to your mood swings, restless etc.