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5 Great foods for naturally youthful and glowing skin for a confident you.

Great healthy and glowing skin can be priceless but achievable and you need to go under the surgeons knife to achieve it. You can prevent damages such as premature wrinkles, premature grey hair and unhealthy look from within by eating foods that are affordable and available without breaking your bank account.

Green:

Eat organic green vegetables such as spinach, Kale, Brocoli. They will provide you with antioxidants, vitamin A & E and a great safe guard for old age diseases, arthritis, diabetes and certain cancers.

Fruits:

Organically grown and seasonal fruits are great such as banana, grapes, dates and mango. Yes they have sugar but should not be avoided totally but should be part of your daily diet and should be eaten in moderation. They are great for your digestion and also great for hydration.

Healthy fats:

Never forget your healthy fats are as important as our fruits and vegetables. Your healthy fats are nut based or from your oily fish such as mackerels and sardines. Almond , sunflower seeds, pumpkin seeds, chia seed, olive oil, walnut, Brazil nuts, hazelnuts, avocado oil etc. They make up your super omega 3,8,6,9.

Spices:

Spices are important to our general well-being and great for your skin, they help to protect your skin from environmental hazards and inflammation. They also provide you with collagen which your skin needs.

The super spices are turmeric, cinnamon, cayenne pepper. They are also great for your blood flow and circulation and also gives essential minerals.

Probiotics:

are great microorganisms that are found in fermented foods such as Greek yogurt and kombucha. They keep your gut and digestive track healthy and clean. They are also great for your complexion and also keep your skin free from radicals, ache and other skin infections.

Comment for some super charged anti-aging salad and food recipes.