Buy Right, Cook Right, be Healthy and Happy.

April 3, 2018

Eating well does not just make us healthy it makes us happy. Eating the right thing should not cost you a fortune and you do not have to be rich.

Eating right means buying locally organically grown crops and meat that are free from additives, preservatives & other harmful organism.

Our population have become anti-biotic and drugs resistant’s and this is as a result of what we eat.

Cutting down on red meat consumption is highly recommended.

We do not need to eat foreign imported fruits when we have seasonal fruits and vegetables that are available and cheaper when they are in season. What we need to do is cook well.

Currently, a lot of people over cook their vegetable and by so doing destroys the nutrients in the fruits in the food. We can prevent a serious illnesses and infections by eating seasonal fruits and vegetables and moving away from canned food, fried food and imported food.

We must also improve in our food storage and handling.

As we enter rainy season, we are suggesting to our readers and members to get broken buckets and containers and we will send to you a start-up kit to grow your own vegetables.

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