Author Archives: organic

  • Home
  • Articles posted by organic
  • (Page 10)
July 12, 2018
organic-home-econs

Exceptional Home Economics during Economical Challenges

Did you know that with a practically tested and proven lifestyle at home, you and your family will be able to live and eat healthy even during hard economical Times?

We introduce to you the Exceptional Home Economics, to help you stay happy and eat healthy even during difficult Economical Challenges. Read More

July 12, 2018
Crunchy-Nut-and-Fruit-Bars

Crunchy Nut and Fruit Bars

Crunchy Nut and Fruit Bars Recipe.

Ingredients

  • 5 medjool dates, soaked, pitted and peeled
  • ¾ cup organic almond butter
  • pinch salt
  • 2 to 3 tablespoons water
  • ½ cup organic raw almonds
  • ½ cup organic raw cashews
  • ½ cup organic hazelnuts
  • ½ cup organic pistachios
  • ¼ cup sunflower seeds
  • ¼ cup organic shredded coconut
  • large handful dried organic cherries, diced apricots, or dried blueberries (your choice)

Read More

July 12, 2018
vegan-chopped-salad

Vegan Chopped Salad

Ingredients

  • 1 cup very finely chopped romaine
  • 1 tablespoon finely diced red onion
  • 2 tablespoons chopped marinated artichoke hearts
  • 2 tablespoons chopped pepperoncini
  • 2 tablespoons chopped pitted castelvetrano olives
  • ¼ cup canned chickpeas, drained and rinsed
  • ¼ cup chopped cherry tomatoes
  • ¼ teaspoon dried oregano
  • 1 ½ tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Read More

July 12, 2018
shredded-korean-chicken

Shredded Korean Chicken

Shredded Korean Chicken Recipe.

Ingredients

 

1 white onion, thinly sliced

4 cloves garlic, grated

1 (4-inch) knob of ginger, grated

¼ cup gochujang

¼ cup honey

2 tablespoons fish sauce

2 tablespoons rice vinegar

1 tablespoon sesame oil

1 cup tamari

4 pounds boneless skinless chicken thighs Read More

July 7, 2018
organic-weight-loss-juices

4 Amazing Organic Drinks for Weight Loss

CARROT AND CUCUMBER SMOOTHIE

Ingredients

  • 4 medium size carrots
  • Handful of mint leaves
  • I cucumber
  • 1/2 slice of lemon

Direction

  • Chop the carrots, cucumber and mint leaves Toss them into the blender and spin to a fine mixture
  • Pour the juice into a glass and serve chilled

Read More

June 4, 2018
organic-food-prostate

Organic Foods For Good Prostate Health

Prostate is a small gland in the male reproductive system that located under the bladder. The gland produces protective fluid for the semen. The prostate contains the urethra for passage of urine and semen hence making it important for reproduction.

Prostate cancer is one of the most common cancers among men of age 50 and above. Over 20 percent of men above 50yrs have enlarged prostate which sometimes results in benign prostate hyperplasia (BHE).Enlarged prostate can lead to urinary tract infection, urine leakage, and frequent urination and of course death if not properly treated on time. Read More

May 21, 2018
gmo-organic

The Truth About Genetically Modified Organisms (GMO)

Dr. Rose Gidado, the Scientific and Assistant Director of National Biotechnology Development Agency, the woman in charge of Genetically modified organisms (GMO) animals and crops has admitted that she does not know the long term side effects of eating GMO foods or animal but still she believes is safe for my fellow Nigerians. Read More

May 5, 2018
organic-Cruciferous-Vegetables

‘CRUCIFY’ YOUR DIET

Cruciferous vegetables are a diverse that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, turnip green ,Brussels sprouts, collards etc. The family name of these vegetables was derived from Latin word for crucifix because the flowers of these plants resemble a cross. Cruciferous vegetables has gained popularity because their anti- cancer properties and other health benefits. Amongst all the cruciferous, Cabbage, broccoli ,Kale, Radish ,Cauliflower are the most commonly grown in Nigeria. Read More

April 25, 2018
mint-lemonade-organic

Mint lemonade tea for weight loss

Ingredients

  • 1 liter water
  • piece medium size of organically grown ginger
  • handful of organically grown mint leaves
  • 1 lemon sliced with the back
  • Medium size of organically grown cucumber

Read More

April 25, 2018
mint-leave-organic

All about Mint Leaves

Mint leave is an aromatic herb that has been in use for years for treatment of stomach-aches & chest pains. It contains an important antioxidant and anti-inflammatory agent known as rosmarinic acid.
Scientifically, there is a correlation between stress and weight gain.

Research shows that when a person is stressed, the body secrets certain hormone in the body that slows down metabolism and at the same time increases the appetite. Read More

© 2024  Organic Food. All Rights Reserved. #eraOsaWorks

X